The Norse Mentality

The Norse Mentality is a podcast designed to help you improve physically and mentally.

How to Set and Achieve Goals: Step 6

January 24th, 2022

In this episode of the Norse Mentality, Andy & Jo go over step 6 of setting and achieving goals.

 

Norse Fitness Website: www.norsefitness.co​​​ 

Follow Andy on IG: www.instagram.com/andrewclifflewis 

Follow Norse Fitness:

www.instagram.com/norse_fitness 

www.facebook.com/norsefitness​​ 

RFF: Finding Ways to Enjoy Cardio, Encouraging Your Partner to Workout, Bro Talk

January 21st, 2022

In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.

 

Norse Fitness Website: www.norsefitness.co​​​

Follow Andy: www.instagram.com/andrewclifflewis

Follow Norse Fitness:

www.instagram.com/norse_fitness 

www.facebook.com/norsefitness​​ 

How to Set and Achieve Goals: Step 5

January 17th, 2022

In this episode of the Norse Mentality, Andy & Jo go over step 5 of setting and achieving goals.

 

Norse Fitness Website: www.norsefitness.co​​​ 

Follow Andy on IG: www.instagram.com/andrewclifflewis 

Follow Norse Fitness:

www.instagram.com/norse_fitness 

www.facebook.com/norsefitness​​ 

RFF: How To Decompress at Night, Reaching Your Prime, Advice for Small Frame Lifters

January 14th, 2022

In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.

 

Norse Fitness Website: www.norsefitness.co​​​

Follow Andy: www.instagram.com/andrewclifflewis

Follow Norse Fitness:

www.instagram.com/norse_fitness 

www.facebook.com/norsefitness​​ 

How to Set and Achieve Goals: Step 4

January 10th, 2022

In this episode of the Norse Mentality, Andy & Jo go over step 4 of setting and achieving goals.

 

Norse Fitness Website: www.norsefitness.co​​​ 

Follow Andy on IG: www.instagram.com/andrewclifflewis 

Follow Norse Fitness:

www.instagram.com/norse_fitness 

www.facebook.com/norsefitness​​ 

RFF: Adapting to Change, Dealing With Unwanted Emotions, Finding Confidence to Leave a Toxic Relationship

January 7th, 2022

In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.

 

Norse Fitness Website: www.norsefitness.co​​​

Follow Andy: www.instagram.com/andrewclifflewis

Follow Norse Fitness:

www.instagram.com/norse_fitness

www.facebook.com/norsefitness​​

How to Set and Achieve Goals: Step 3

January 3rd, 2022

In this episode of the Norse Mentality, Andy & Jo go over step 3 of setting and achieving goals.

 

Norse Fitness Website: www.norsefitness.co​​​ 

Follow Andy on IG: www.instagram.com/andrewclifflewis 

Follow Norse Fitness:

www.instagram.com/norse_fitness 

www.facebook.com/norsefitness​​ 

Setting the Right Expectations When Working Out

December 31st, 2021

In this episode of the Norse Mentality, Andy and Cody talk about how they got started in the gym and why you should healthy expectations when beginning.

Norse Fitness Website: www.norsefitness.co​​​

Follow Andy on IG: www.instagram.com/andrewclifflewis 

Follow Norse Fitness:

www.instagram.com/norse_fitness 

www.facebook.com/norsefitness​​ 

How To Set and Achieve Goals: Step 2

December 27th, 2021

In this episode of the Norse Mentality, Andy & Jo go over step 2 of setting and achieving goals.

 

Norse Fitness Website: www.norsefitness.co​​​

Follow Andy on IG: www.instagram.com/andrewclifflewis

Follow Norse Fitness:

www.instagram.com/norse_fitness

www.facebook.com/norsefitness​​

RFF: Getting Back on Track, Ending Relationships, Fixing Bad Habits

December 24th, 2021

In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.

 

Norse Fitness Website: www.norsefitness.co​​​ 

Follow Norse Fitness:

www.instagram.com/norse_fitness 

www.facebook.com/norsefitness​​ 

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