Episodes

Friday Feb 25, 2022
Friday Feb 25, 2022
In this episode of Rapid Fire Friday, Andy answers questions submitted by the listeners.
Norse Fitness Website: www.norsefitness.co
Follow Andy: www.instagram.com/andrewclifflewis
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Monday Feb 21, 2022
The Importance of Listening to Your Body
Monday Feb 21, 2022
Monday Feb 21, 2022
In this episode of the Norse Mentality, Andy and Cody discuss the importance of listening to your body during physical activity.
Norse Fitness Website: www.norsefitness.co
Follow Andy on IG: www.instagram.com/andrewclifflewis
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Friday Feb 18, 2022
Friday Feb 18, 2022
In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.
Norse Fitness Website: www.norsefitness.co
Follow Andy: www.instagram.com/andrewclifflewis
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Friday Feb 11, 2022
Friday Feb 11, 2022
In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.
Norse Fitness Website: www.norsefitness.co
Follow Andy: www.instagram.com/andrewclifflewis
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Monday Feb 07, 2022
How to Set and Achieve Goals: Step 8
Monday Feb 07, 2022
Monday Feb 07, 2022
In this episode of the Norse Mentality, Andy & Jo go over Step 8 of setting and achieving goals.
Norse Fitness Website: www.norsefitness.co
Follow Andy on IG: www.instagram.com/andrewclifflewis
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Friday Feb 04, 2022
RFF: Staying The Course, Free Weights VS Machines, Managing Expectations
Friday Feb 04, 2022
Friday Feb 04, 2022
In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.
Norse Fitness Website: www.norsefitness.co
Follow Andy: www.instagram.com/andrewclifflewis
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Monday Jan 31, 2022
How to Set and Achieve Goals: Step 7
Monday Jan 31, 2022
Monday Jan 31, 2022
In this episode of the Norse Mentality, Andy & Jo go over Step 7 of setting and achieving goals.
Norse Fitness Website: www.norsefitness.co
Follow Andy on IG: www.instagram.com/andrewclifflewis
Follow Norse Fitness:

Friday Jan 28, 2022
Friday Jan 28, 2022
In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.
Norse Fitness Website: www.norsefitness.co
Follow Andy: www.instagram.com/andrewclifflewis
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Monday Jan 24, 2022
How to Set and Achieve Goals: Step 6
Monday Jan 24, 2022
Monday Jan 24, 2022
In this episode of the Norse Mentality, Andy & Jo go over step 6 of setting and achieving goals.
Norse Fitness Website: www.norsefitness.co
Follow Andy on IG: www.instagram.com/andrewclifflewis
Follow Norse Fitness:

Friday Jan 21, 2022
Friday Jan 21, 2022
In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.
Norse Fitness Website: www.norsefitness.co
Follow Andy: www.instagram.com/andrewclifflewis
Follow Norse Fitness: