The Norse Mentality

The Norse Mentality is a podcast designed to help you improve physically and mentally.

RFF: Forgiving Yourself, Using Death As Motivation, Be Grateful for Difficulties

February 25th, 2022

In this episode of Rapid Fire Friday, Andy answers questions submitted by the listeners.

 

Norse Fitness Website: www.norsefitness.co​​​ 

Follow Andy: www.instagram.com/andrewclifflewis

Follow Norse Fitness:

www.instagram.com/norse_fitness 

www.facebook.com/norsefitness​​ 

The Importance of Listening to Your Body

February 21st, 2022

In this episode of the Norse Mentality, Andy and Cody discuss the importance of listening to your body during physical activity.

 

Norse Fitness Website: www.norsefitness.co​​​

Follow Andy on IG: www.instagram.com/andrewclifflewis

Follow Norse Fitness:

www.instagram.com/norse_fitness

www.facebook.com/norsefitness​​

RFF: Getting Ahead in Life Without Burning Out, Focusing on Fat Loss Before Building Muscle, Setting Strong Boundaries

February 18th, 2022

In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.

 

Norse Fitness Website: www.norsefitness.co​​​

Follow Andy: www.instagram.com/andrewclifflewis

Follow Norse Fitness:

www.instagram.com/norse_fitness

www.facebook.com/norsefitness​​ 

RFF: Work Life Balance, Good Gym Habits for Beginners, How to Stop Overthinking

February 11th, 2022

In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.

Norse Fitness Website: www.norsefitness.co​​​

Follow Andy: www.instagram.com/andrewclifflewis

Follow Norse Fitness:

www.instagram.com/norse_fitness

www.facebook.com/norsefitness​​ 

How to Set and Achieve Goals: Step 8

February 7th, 2022

In this episode of the Norse Mentality, Andy & Jo go over Step 8 of setting and achieving goals.

 

Norse Fitness Website: www.norsefitness.co​​​ 

Follow Andy on IG: www.instagram.com/andrewclifflewis 

Follow Norse Fitness:

www.instagram.com/norse_fitness 

www.facebook.com/norsefitness​​ 

RFF: Staying The Course, Free Weights VS Machines, Managing Expectations

February 4th, 2022

In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.

 

Norse Fitness Website: www.norsefitness.co​​​

Follow Andy: www.instagram.com/andrewclifflewis

Follow Norse Fitness:

www.instagram.com/norse_fitness 

www.facebook.com/norsefitness​​ 

How to Set and Achieve Goals: Step 7

January 31st, 2022

In this episode of the Norse Mentality, Andy & Jo go over Step 7 of setting and achieving goals.

 

Norse Fitness Website: www.norsefitness.co​​​ 

Follow Andy on IG: www.instagram.com/andrewclifflewis 

Follow Norse Fitness:

www.instagram.com/norse_fitness 

www.facebook.com/norsefitness​​ 

RFF: Methods to Avoid Burnout, Balancing Fitness & Family, 1 Thing Everyone Should Do Daily

January 28th, 2022

In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.

 

Norse Fitness Website: www.norsefitness.co​​​

Follow Andy: www.instagram.com/andrewclifflewis

Follow Norse Fitness:

www.instagram.com/norse_fitness 

www.facebook.com/norsefitness​​ 

How to Set and Achieve Goals: Step 6

January 24th, 2022

In this episode of the Norse Mentality, Andy & Jo go over step 6 of setting and achieving goals.

 

Norse Fitness Website: www.norsefitness.co​​​ 

Follow Andy on IG: www.instagram.com/andrewclifflewis 

Follow Norse Fitness:

www.instagram.com/norse_fitness 

www.facebook.com/norsefitness​​ 

RFF: Finding Ways to Enjoy Cardio, Encouraging Your Partner to Workout, Bro Talk

January 21st, 2022

In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.

 

Norse Fitness Website: www.norsefitness.co​​​

Follow Andy: www.instagram.com/andrewclifflewis

Follow Norse Fitness:

www.instagram.com/norse_fitness 

www.facebook.com/norsefitness​​ 

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